Why Starting A Garden Is A Great Activity For Mental Health
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By Paige McBride/Aug. 11, 2021 11:50 am EST
Of course, with less on your mind, your mood can improve while you relax and tend to your garden. Everyday Health cites studies that show a reduction in depression and anxiety symptoms after gardening. Paul Camic, PhD, a professor of psychology at Canterbury Christ Church University and University College London, explained the findings of one such study to the outlet, “[The data showed that] gardening provided a space of one’s own, a meaningful activity, increased feelings of connectedness, and improved physical and mental health.”
Furthermore, one study found that simply being close to greenery for only 40 seconds improved participants’ mood.
Gardening acts as a mindfulness exercise
Plus, similar to the benefits of forest bathing, being surrounded by greenery has its own advantages. The outlet explains that surrounding yourself with this hue can mitigate depressive thoughts and anxiety while enhancing recovery from surgeries. While you’re pulling weeds and getting into the dirt, you’ll get some physical exercise as well. Keeping you in the moment and moving your body can positively impact your sense of wellbeing.
