Lately, Vanessa Hudgens has been working out at this Kirk Myers-founded gym with her best friend
Emma Mcintyre/Getty Images
Thankfully, Vanessa Hudgens’ interview with Shape lists out exactly what workouts she has been doing. “My fitness has taken a turn,” she told the outlet. “Cardio has been put on the back burner, and I’m very okay with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, I created a little community. I’d get my friends together over Zoom, and we would do Isaac Boots’ live workout classes.”
We can all take inspiration from the star in this area, as exercise can reduce anxiety and depression and boost self-esteem and cognitive function (via Primary Care Companion to The Journal of Clinical Psychiatry). “As the world started to reopen, I found myself obsessed with Dogpound,” she went on to tell Shape, referencing the gym that was founded by Kirk Myers in 2016, with a location in LA and one in NYC (via DogPound). “I go with my best friend; we’re extremely competitive. We have the best time — The amount of dancing we do between sets is ridiculous.”
Vanessa Hudgens Reveals Her Latest Fitness Obsession
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By Brianna Thomas/Oct. 11, 2021 1:41 pm EST
So, now, more than ever, people want to know: What is she doing, how did she get those abs, and what can be done to try and replicate her bangin’ body?
Lately, Vanessa Hudgens has been working out at this Kirk Myers-founded gym with her best friend
Emma Mcintyre/Getty Images
Thankfully, Vanessa Hudgens’ interview with Shape lists out exactly what workouts she has been doing. “My fitness has taken a turn,” she told the outlet. “Cardio has been put on the back burner, and I’m very okay with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, I created a little community. I’d get my friends together over Zoom, and we would do Isaac Boots’ live workout classes.”
We can all take inspiration from the star in this area, as exercise can reduce anxiety and depression and boost self-esteem and cognitive function (via Primary Care Companion to The Journal of Clinical Psychiatry). “As the world started to reopen, I found myself obsessed with Dogpound,” she went on to tell Shape, referencing the gym that was founded by Kirk Myers in 2016, with a location in LA and one in NYC (via DogPound). “I go with my best friend; we’re extremely competitive. We have the best time — The amount of dancing we do between sets is ridiculous.”
We can all take inspiration from the star in this area, as exercise can reduce anxiety and depression and boost self-esteem and cognitive function (via Primary Care Companion to The Journal of Clinical Psychiatry).
“As the world started to reopen, I found myself obsessed with Dogpound,” she went on to tell Shape, referencing the gym that was founded by Kirk Myers in 2016, with a location in LA and one in NYC (via DogPound). “I go with my best friend; we’re extremely competitive. We have the best time — The amount of dancing we do between sets is ridiculous.”
