This Is Why You Need To Include Yoga Nidra In Your Self-Care Routine
Shutterstock By Paige McBride/July 28, 2021 11:35 am EST
At this point, you probably know the benefits of meditation, breathwork and other mindfulness tools. In addition to thes techniques, yoga nidra offers a powerful, easy-to-implement practice that involves you laying down and getting deep rest. Yoga studios usually have them on their schedules at night or you can find a weekend workshop to try it out. After you learn about all of the benefits, you’ll likely run to sign up.
According to Mindbodygreen, “yogic sleep” or yoga nidra, involves a deep state of meditation that allows your body to fall asleep while your mind falls into a relaxed theta wave state. The yoga nidra brain state falls somewhere between being asleep and being awake in the zone where rewiring your neural pathways, healing emotional and physical pain and self-exploration is possible. Giving yourself time to rest and be in this place moves you into the alpha brain wave state at first, relaxing your entire system. From here, Yoga Journal explains, you fall into the deep alpha state — the dream state. The brain starts to find itself in the high theta brain wave state at this point, where thoughts only emerge every four to eight seconds.
In this state, your body and mind can heal while feeling totally relaxed. Finally, yoga nidra guides you into the delta brain wave state where the stress hormone retreats from your body and your organs can regenerate, the outlet adds.
This Is Why You Need To Include Yoga Nidra In Your Self-Care Routine
Shutterstock
By Paige McBride/July 28, 2021 11:35 am EST
At this point, you probably know the benefits of meditation, breathwork and other mindfulness tools. In addition to thes techniques, yoga nidra offers a powerful, easy-to-implement practice that involves you laying down and getting deep rest. Yoga studios usually have them on their schedules at night or you can find a weekend workshop to try it out. After you learn about all of the benefits, you’ll likely run to sign up.
According to Mindbodygreen, “yogic sleep” or yoga nidra, involves a deep state of meditation that allows your body to fall asleep while your mind falls into a relaxed theta wave state. The yoga nidra brain state falls somewhere between being asleep and being awake in the zone where rewiring your neural pathways, healing emotional and physical pain and self-exploration is possible. Giving yourself time to rest and be in this place moves you into the alpha brain wave state at first, relaxing your entire system. From here, Yoga Journal explains, you fall into the deep alpha state — the dream state. The brain starts to find itself in the high theta brain wave state at this point, where thoughts only emerge every four to eight seconds.
In this state, your body and mind can heal while feeling totally relaxed. Finally, yoga nidra guides you into the delta brain wave state where the stress hormone retreats from your body and your organs can regenerate, the outlet adds.
According to Mindbodygreen, “yogic sleep” or yoga nidra, involves a deep state of meditation that allows your body to fall asleep while your mind falls into a relaxed theta wave state. The yoga nidra brain state falls somewhere between being asleep and being awake in the zone where rewiring your neural pathways, healing emotional and physical pain and self-exploration is possible. Giving yourself time to rest and be in this place moves you into the alpha brain wave state at first, relaxing your entire system. From here, Yoga Journal explains, you fall into the deep alpha state — the dream state. The brain starts to find itself in the high theta brain wave state at this point, where thoughts only emerge every four to eight seconds.
In this state, your body and mind can heal while feeling totally relaxed. Finally, yoga nidra guides you into the delta brain wave state where the stress hormone retreats from your body and your organs can regenerate, the outlet adds.
Yoga nidra offers the deep rest that so many people crave
Yoga Journal explains that most people today aren’t getting the full amount of rest in the delta-brain wave state that they need. As a result, their systems aren’t shutting down enough to fully repair themselves, leading to burnout. Furthermore, those suffering from depression rarely reach this state on their own.
The best part? All you need is a yoga nidra recording and a comfortable place to lay down to get started.
