These Are The Best Adaptogenic Elixirs To Reduce Your Stress Levels
Shutterstock By Paige McBride/Aug. 16, 2021 12:49 pm EST
Adaptogens have their benefits in the name. They help the body “adapt” to stress and subsequently perform better throughout the ups and downs of life. As more people look for stress-reducing options to support their minds and bodies, adaptogens have quickly taken off as a natural antidote to anxiety. With a variety of options that combat different issues, adaptogens help mitigate specific ailments. Whether you’re feeling run down, overwhelmed or just stressed in general, adding these herbs to your routine can make a big difference.
Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute tells Time that “adaptogens help your body handle stress. They’re meant to bring us back to the middle.” As for how they work, they gradually build up in your system to counteract the detriments of chronic stress. “When we exercise, it’s a stress on our body. But as we continue to train and exercise, our body becomes better at dealing with the stress of it, so we no longer get as tired or as high a heart rate,” Dr. Powell explains. Taking adaptogens has a similar effect — “you’re training your body to handle the effects of stress.” One of the best ways to ingest these herbs is by finding a blend that works for your specific makeup. Making a warm drink can soothe even the most frazzled of nerves.
These Are The Best Adaptogenic Elixirs To Reduce Your Stress Levels
Shutterstock
By Paige McBride/Aug. 16, 2021 12:49 pm EST
Adaptogens have their benefits in the name. They help the body “adapt” to stress and subsequently perform better throughout the ups and downs of life. As more people look for stress-reducing options to support their minds and bodies, adaptogens have quickly taken off as a natural antidote to anxiety. With a variety of options that combat different issues, adaptogens help mitigate specific ailments. Whether you’re feeling run down, overwhelmed or just stressed in general, adding these herbs to your routine can make a big difference.
Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute tells Time that “adaptogens help your body handle stress. They’re meant to bring us back to the middle.” As for how they work, they gradually build up in your system to counteract the detriments of chronic stress. “When we exercise, it’s a stress on our body. But as we continue to train and exercise, our body becomes better at dealing with the stress of it, so we no longer get as tired or as high a heart rate,” Dr. Powell explains. Taking adaptogens has a similar effect — “you’re training your body to handle the effects of stress.” One of the best ways to ingest these herbs is by finding a blend that works for your specific makeup. Making a warm drink can soothe even the most frazzled of nerves.
Dr. Brenda Powell, co-medical director of the Center for Integrative and Lifestyle Medicine at the Cleveland Clinic’s Wellness Institute tells Time that “adaptogens help your body handle stress. They’re meant to bring us back to the middle.”
As for how they work, they gradually build up in your system to counteract the detriments of chronic stress. “When we exercise, it’s a stress on our body. But as we continue to train and exercise, our body becomes better at dealing with the stress of it, so we no longer get as tired or as high a heart rate,” Dr. Powell explains. Taking adaptogens has a similar effect — “you’re training your body to handle the effects of stress.”
One of the best ways to ingest these herbs is by finding a blend that works for your specific makeup. Making a warm drink can soothe even the most frazzled of nerves.
You can add adaptogens to your morning drinks
When it’s time to wind down or if you’re just looking for a calming addition to your wellness regimen, ashwagandha can do the trick. The Greatist explains that this herb combats feelings of anxiety, helping calm your mind and body throughout the day. You can find golden milk mixes that combine this adaptogen with the soothing properties of turmeric and black pepper. This powerful herb also comes in capsule form.
