Saturated Fat Vs Unsaturated Fat Which Is Healthier For You
Saturated Fat Vs. Unsaturated Fat: Which Is Healthier For You? Carey Jaman/Shutterstock By Preston Smith/Sept. 8, 2021 1:39 pm EST Navigating the nutrition levels of foods can be hard, especially when macronutrients such as fat can come in wildly different forms. Fats are often divided into “healthy” and “unhealthy” categories, but their differences go much deeper than that. From a scientific standpoint, some fats are saturated, and others are unsaturated. Saturated fats include coconut oil, butter, cream, cheese, and fattier pieces of pork and beef....